If your belly bulges in a bathing suit or your love handles hang under your halter top, then it may be time to target your abs although exercise can often become a chore, swiss balls, or stability balls are fun exercise aids that provide a challenging method of toning and tightening your deep Abdominals muscles.

One of the most important part of the body that you want to look best in are your Abs doing the right AB workout for women will give you that sexy and tight mid section and do away with the flabbiness that has long habited your stomach.

You didn’t need the same simple routines, but if you put in your dedication and discipline into doing them regularly, you will get the Abs that you can flaunt proudly. To do exercise, all you need is an exercise mat and a quality stability ball.

WORKOUT  PLAN

Achieve the most bang for your belly, do this routine three days a week. Do three sets of the recommended number of reps, and always allow one day In between workouts. The whole workout should take no more then 20 – 25 minutes

AB-CRUNCH

The exercise ball is an excellent tool to strengthen the Abs and is the most effective move for targeting the rectus abdominals.

Lie on the ball, positioning it under the lower back cross your arms over the chest or place them behind your head contract your Abs to lift your torso off the ball pulling the bottom of your ribcage down toward your hips, as u curl up, keep the ball stable lower back down, getting a stretch in the Abs and repeat the same motion.

REVERSE CRUNCH

Lie the back and rest the lower legs on the top of a stability ball so that the ball is tucked underneath the knees. Beginners keep the arms at the sides, advanced place them behind the head. Dig the heels in to the ball and contract the Abs to bring the knees to the chest. To make it harder, lift the butt off the ground and bring the knees to the chest at the same time while the arms are behind the head. For the most advanced reverse crunch, do an upper Abdominals crunch simultaneously with the lower Abdominal crunch.

FULL CRUNCH

Lie on your back, with your legs extended on floor. Hold the ball with both hands, and extend arms back over your head, raise arms and legs toward each other, lifting your head and shoulders as you do. When your hands and feet are directly up, transfer the ball to your feet, then lower your arms and legs back to the floor.

ROLLING PLANK

These ball exercises require you to kneel in front to the ball and lean on your forarms. Tighten your abdominal muscles. Straighten your arms to move the ball a head. Breathe normally and use a slow and controlled movement. Keep the ball under your elbows at the point of full extention. Stop before your hips start to sag. Pull your back to the start position.

FUNCTIONAL LUNGE TWIST

Take the big step forward ensure that your feet remain on parallel tram lines. As you step forward, drop the back knee to the floor. Once back knee is dropped to the floor, twist the ball over front leg. Turn and look at the ball as you twist. Return to centre and power back to start position. Repect 15-20 on each side or alternate one lunge with a lift, and the next with a twist.